What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
Why did I eat those cookies?
AO: Bluffs When: 05/21/2021 Number of PAX: 6 PAX Names: Favre, GingerAle, gilligan, MC, Double Fault, T-bone Number of FNGS: 0 FNG Names: QIC: Double Fault Preamble: WARM-O-RAMA A quick mosey always starts us off. Being in a park, we picked some weeds followed by Frankensteins, high knees, picking up rocks, butt kickers and then […]