What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
National Bro-THOR’s Day
AO: Coliseum When: 05/24/2021 Number of PAX: 5 PAX Names: simba, Smoked, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC grabbed the Q evening before in order to make sure The Coliseum didn't start in a hole for Val's challenge, plus I needed a little motivation to get after […]