What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
Defeating the Backfat
AO: Hall of Justice When: 06/01/2021 Number of PAX: 4 PAX Names: val, YouTube, Sensei, Truman, Number of FNGS: 0 FNG Names: QIC: Val Preamble: The Steve went off this morning at 0505 and YHC could feel the effects of yesterday's Murph at the Bridge. It was an incredible CSAUP and the 2ndF was off […]