What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
BLIMPS around the town center
AO: Bridge When: 06/18/2021 Number of PAX: 5 PAX Names: Wingnut, Birdie, PuffDaddy, Bartman, Sugar Number of FNGS: FNG Names: QIC: Birdie Preamble: YHC was not planning to Q another beatdown this week, however, Wingnut asked if anyone want to Q at the Bridge, so YHC grabbed it. WARM-O-RAMA After disclaimer we moseyed toward Sprout […]