Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
The Cooper
AO: Tracks When: 06/24/2021 Number of PAX: 6 PAX Names: Birdie, BallBoy, Truman, Vlasic (DR F3 Birmingham) Number of FNGS: 2 FNG Names: Bullseye, Peppermint QIC: Birdie Preamble: For inspiration YHC read some BB and checked the exicon and found COOPER (1 lap around track. 10 burpees, 10 Squats, then 10 Merkins. Lap around track. […]