What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
The Yard Dance Party
AO: Yard When: 07/20/2021 Number of PAX: 6 PAX Names: Deuces, gilligan, Lector, Mayhem, Number 2, Love, Number of FNGS: 0 FNG Names: QIC: Deuces Preamble: Welcomed Pax. Gave the usual disclaimer. WARM-O-RAMA Carried cinder blocks to The Thang starting point. THE THANG The Dance Party Song: Stand By Your Man Partners+Cinder Block Man 1: […]