What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
F3 Olympics
AO: Yard When: 07/29/2021 Number of PAX: 3 PAX Names: Squeeky, Coconut, Love, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Track and field events start today in Tokyo, so it is fitting that we have an F3 Olympics WARM-O-RAMA We started with a short mosey to the stadium where the events were to […]