Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
1,000 Reps
AO: ao-bluffs Q: BLART 106/100 PAX: Black bird (100/120), CR7, Mutt, Hightower, Double Fault(40/100 posts), MC, T-Bone, Splat (38/100), BLART 105/100, none FNGs: 1 none COUNT: 9 CONDITIONS: Perfect WARMUP: Little Baby Arm circles, pool pissers, WEEDPICKERS, TOY SOILDERS THE THANG: Dora – 1,000 Reps Pacers run to 1st cone, do 5 merkins, run to […]