Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-sterling] Gambler
AO: ao-sterling Q: BLART 108/100 PAX: Meatloaf (064/100), Splat (38/100), Hightower, G String, BLART 107/100, Nugget FNGs: None COUNT: 6 CONDITIONS: chilly willy WARMUP: weedpickers, lbac, pool pissers, overhead claps, mosey to far stop sign THE THANG: pick and exercise out of bucket, roll the die, do 5X the number on the die of the […]