Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-coliseum] Seven Times Seven
AO: ao-coliseum Q: YouTube PAX: Luau (203/200), E.T., Chef (191), YouTube FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Weed Picker, Little Baby Arm Circle, and Pool Pisser THE THANG: Mozy to roundabout and back to the green behind city hall for 49s. – Dips and Squats with Burpee tax in the middle – Incline […]