Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-duncans-inferno] Flab Flim (courtesy of Tracks/Homer)
AO: ao-duncans-inferno Q: MC PAX: Coconut, MC, Chevette FNGs: 1 Chevette COUNT: 3 CONDITIONS: cool and crisp WARMUP: Arm cirlces, weed pickers, mosey THE THANG: Partner up. Partner A does exercises while partner B runs a lap around the basketball court; stopping half way to (round 1: 10 merkins // round 2: 10 squats) Round […]