Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-bluffs] Games games and more games
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Double Fault(40/100 posts), Mutt, Hightower FNGs: None COUNT: 3 CONDITIONS: good WARMUP: mosey and stuff THE THANG: while performing an exercise, each pax has to run 20 feet and shoot a tennis ball in trash can. If misses, he comes back and next guy goes. Exercise completes when […]