Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-wolf-den] Buford Community Center Tour
AO: ao-wolf-den Q: YouTube PAX: Birdie, Chef (200), Spud, (Ratatouille) -(36/108), Mutt, YouTube FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Mosey around Buford Community Center aread starting at the rear with various stops for escalator style beat down. – 20 ea Merkins and Squats – 20 ea […]