Q: Boardwalk
PAX: Boardwalk, Birdie
FNGs: None
COUNT: 2
CONDITIONS:
Clear. 40°F.
WARMUP:
Side Straddle Hops, Moroccan Nightclubs, Michael Phelps, Hangovers, and Windmills. Mosey to rock pile via the library.
THE THANG:
If Boxing Day was celebrated in America, it would likely be a tribute to Rocky, so we celebrated the holiday at the rock pile with boxing themed exercises. PAX selected coupons of choice.
11s
– Rocky Burpees > Karaoke > Coupon Swings
– Run a lap
– Goblet Squats > Mosey > Chest Press
– Run a lap
Compressed for time, this set was shortened from 11s to 7s
– Coupon American Hammers > Mosey > Mike Tysons
– Run a lap back to green
Today’s tunes was a Rocky montage:
https://m.youtube.com/watch?v=pYSYFHHUDRQ
Plus five burpees for the train tax. We did them Rocky style.
MARY:
Gas pumpers and pickle pointers.
ANNOUNCEMENTS:
None mentioned.
COT:
Lifted some up.