AO: ao-tracks
Q: Homer (107/100)
PAX: Birdie, (Ratatouille) -(58/108), Fireball, Full House, Homer (106/100)
FNGs: None
COUNT: 5
CONDITIONS: mist
WARMUP: yep. Barely.
Q: Homer (107/100)
PAX: Birdie, (Ratatouille) -(58/108), Fireball, Full House, Homer (106/100)
FNGs: None
COUNT: 5
CONDITIONS: mist
WARMUP: yep. Barely.
THE THANG:
10 Stations – COMPLETE A STATION THEN GO BACK TO THE BEGINNING AND START AGAIN ADDING NEXT STATION.
1. 5 Merkins
2. 10 Kettlebell swings
3. 15 Curls
4. 20 Big Boy Sit-ups
5. 25 overhead press
6. 30 SSH
7. 35 LBCs
8. 40 Squats
9. 45 American Hammers
10. 50 Hillbillies
We only made it to the second round time at station 8. This is a good one. Will have to reuse it again.
Hat tip to BLART 115/100