Bluffs
5867 Blackjack Rd, Flowery Branch, GA 30542
What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] Run Rudolph Run
AO: ao-bluffs Q: Mutt PAX: Double Fault(40/100 posts), BLART 120/100, Mutt, G String, T-Bone, Nugget FNGs: None COUNT: 6 CONDITIONS: 35° WARMUP: Motivator 5x, Tennessee Rocking Chairs, SSH, Tumbleweeds THE THANG: Run Rudolph Run Every exercise is 100 reps. Once a Christmas song starts, run to dumpsters and back then pick up the 6. If […]