Bluffs
5867 Blackjack Rd, Flowery Branch, GA 30542
What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] Games games and more games
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Double Fault(40/100 posts), Mutt, Hightower FNGs: None COUNT: 3 CONDITIONS: good WARMUP: mosey and stuff THE THANG: while performing an exercise, each pax has to run 20 feet and shoot a tennis ball in trash can. If misses, he comes back and next guy goes. Exercise completes when […]