Bluffs
5867 Blackjack Rd, Flowery Branch, GA 30542
What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] Let the games begin
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: MC, Toto (5/110), T-Bone, Meatloaf, Double Fault(40/100 posts) FNGs: None COUNT: 5 CONDITIONS:beautiful WARMUP:motivator, weed pickers, tumble weeds, little baby arm circles, pool pissers, Michael Phillips, overhead claps, mosey THE THANG: Baseball stuff Home: 5 Merkins. Mode to 1st base:lunges 1st base: 10 BBS. Mode to 2nd: bear […]