AO: Coliseum
When: 07/07/2021
Number of PAX: 8
PAX Names: Bulldog, gilligan, Long Haul, geo, Mayhem, MC, TBone
Number of FNGS: 1
FNG Names: Retread
QIC: Bulldog
Preamble:
After a double time ruck with Bobby Dobb my knees have been killing me, so decided to take it easy on the knees today.
WARM-O-RAMA
Well, slept through my alarm but thankfully woke up when the second alarm went off, so pulled in watching Geo lead the guys on a mosey. Caught up and apologized just in time to hear the train. 5 burpees for the train instead of 10 since we would be doing plenty of Burpees.
THE THANG
Partner up. Partner A does designated core exercises while partner B does thruster with block, then rifle carries block to flag poles, then does 10 of designated arm exercises, then rifle carries block back to partner A and swaps.
Rounds:
LBCs/Derkins
Flutters/Blockees
Big Boy Situps/Alpos
Side Crunches/Skull Crushers
Box Cutters/Curls
…may have been more that I forgot.
Put blocks away to start the burpee part of the exercise. 10 minutes of Burpees was the goal but we only got to 7 minutes. Basically 10 Burpees on the minute for 7 minutes…so a total of 70 Burpees in 7 minutes.
Round of Mary and named our new FNG…welcome Retread!
COT
Prayers for Retread.
NAKED-MAN MOLESKIN