AO: Yard
When: 06/26/2021
Number of PAX: 6
PAX Names: bobbydodd, Crack, Skid mark, double dribble, commando
Number of FNGS: 0
FNG Names:
QIC: Squeeky
Preamble:
I’m not a professional, this will suck, don’t die
WARM-O-RAMA
Mosey
20- SSH
20- Imperial Walkers
20- TTT
20- finkle swings
20- lbac
20- pool pissers
20- Morachan nigh clubs
Mosey to block pile
THE THANG
Each pax grab two blocks
Indian walk/farmers carry blocks
When someone drops the blocks pain begins
25- merkens
25- dips
25- curls
25- merkens
50-lbc
Around the AO and back for part two
Block Bomb
5 blockies
10 block overhead press
15 switch hand merken on block
20 big boy sit up
25 block squats
Lunge walk in between
Close with Flower- bring blockie up bring blockie down
COT
Prayers were said
NAKED-MAN MOLESKIN