AO: ao-coliseum Q: YouTube PAX: (Ratatouille) -(73/108), Chef (228), Birdie, YouTube FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Slow mosey to the bowl. 3 pax do 3 different set of exercises, while 1 pax mosey around pond. Change to different set after each pax complete each set […]
[ao-coliseum] Runner is the Timer Read More »
AO: ao-sterling Q: MC PAX: Double Fault(40/100 posts), Wookie 25/100, Splat (50/100), BLART 129/100, Luau (252/200), MC FNGs: None COUNT: 6 CONDITIONS: chilly but dry WARMUP: various and sundry THE THANG: Let’s go to the library! Mosey towards Spout Springs and make two stops: First is a ring of fire ’round the fire pit and
[ao-sterling] Libraries can be fun! Read More »
AO: ao-sasquatch Q: Hyzer (160/150) PAX: Platypus, Prairie Dog (75/100), HuggyBear, Lunch Lady, Hyzer (159/150), Luau (236/200) FNGs: None COUNT: 6 CONDITIONS: cool, light rain WARMUP: SSH, copper head squats, pool pissers THE THANG: 50 reps each sitting OHP coupon press, butt to block squat, BBS, coupon swings, SSH with a 400m running between each.
[ao-sasquatch] Gobbler Challenge 2024 Read More »
AO: ao-sandlot Q: Boardwalk PAX: Dovetail, Chubbs, Boardwalk, Hyzer (158/150), Picasso FNGs: None COUNT: 5 CONDITIONS: Mid 40s, clear WARMUP: SSHs, MNCs, Mosey of the 400m route THE THANG: :turkey: Gobbler Challenge :turkey: 60 minutes. AMRAP of the following: – 50 seated OHP – Run 400m – 50 butt-to-block squats – Run 400m – 50
[ao-sandlot] Gobbler Challenge 2024 Read More »
AO: ao-bakers-dozen Q: G String PAX: Patrick Krier, Nugget, Moto FNGs: 1 Moto COUNT: 4 CONDITIONS: Mid 40’s and Clear WARMUP: SSH, Tumbleweeds, Mountainman Poopers, Mosey THE THANG: T.H.A.N.K.S. Partner themed workout. 1 pax runs while other one works out. Partners switch roles when runner returns. Workouts done: T. = 50 Travoltas (Side Plank while
[ao-bakers-dozen] T.H.A.N.K.S. for the Memories Read More »
AO: qsource Q: Hyzer (160/150) PAX: Denny’s, HuggyBear, Hyzer (159/150) FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: equip and support your team to be of most impact and accelerate MARY: ANNOUNCEMENTS: COT:
[qsource] Q4.7 Equipping Read More »
AO: ao-yard-ruck-ops Q: Quick Release (165/175) PAX: Gus (Jordan Carpenter), Quick Release (165/175), Saints, Squeeky FNGs: None COUNT: 4 CONDITIONS: Low 30’s WARMUP: trying to stay warm THE THANG: 4+ mile ruck to GGC and back to The Yard MARY: Nope ANNOUNCEMENTS: Beatdown Thanksgiving morning COT: Yes
[ao-yard-ruck-ops] It’s Friday, Let’s Go! Read More »
AO: ao-downrange Q: Homer (111/100) PAX: Homer (111/100), Popper, PuffDaddy, Chubbs, Maguire, FuzzyDice FNGs: None COUNT: 6 CONDITIONS: cold WARMUP: hangover, Imperial Walkers, Windmill, SSH, Mosey around the green side businesses, grab coupon and head down to lower parking deck THE THANG: YHC set up 10 cones on the lower level to keep us warm
[ao-downrange] BLARTs Borrowed Beatdown at the Bridge Read More »
AO: ao-smaug Q: Hyzer (158/150) PAX: Hyzer (157/150), Dovetail, Denny’s FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: run THE THANG: run to and back from fitness court. Multiple rounds of 25 reps each of various apparatus MARY: yes ANNOUNCEMENTS: Gobbler challenge next week COT: Denny’s friend
[ao-smaug] The dream Read More »
AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), Val, YouTube, Freud, Navid Gilane, Luau (234/200), Harding, Strongbow (2/8), Full House, Holy Water FNGs: 1 Holy Water COUNT: 9 CONDITIONS: Mid 30s WARMUP: SSH, Weed Picker, Morrocan Night Club, Burpee (train tax) THE THANG: Mozy to the pond for dora with coupon – 100 Merkins – 200
[ao-hall-of-justice] Dora with Coupon Read More »