AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (230), E.T., Luau (246/200), YouTube, (Ratatouille) -(73/108) FNGs: None COUNT: 5 CONDITIONS:cold and wet THE THANG: 9 mile ruck
[ao-coliseum-ruck-ops] Turkey Ruck Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: Double Fault(40/100 posts), BLART 126/100, G String, MC, Splat (50/100), Mutt, Nugget FNGs: None COUNT: 7 CONDITIONS: Very Cold WARMUP: Mosey, Motivator Weed Pickers Seal Claps LBAcircles Pool Pissers Michael Phillips THE THANG: 100 oyo of Merkins, squats, BBS, SSH, Raise Roof, lunges MARY: Alphabet of Death ANNOUNCEMENTS:
[ao-sterling] 100% Weak Sauce Beatdown Read More »
AO: ao-downrange Q: Homer (116/100) PAX: Val, Hyzer (163/150), HuggyBear, Homer (115/100) FNGs: None COUNT: 4 Cold Conditions. 4 pax decided to get together for a shieldlock ruck, but contemplated the question: Is this a Black-ops at what appears to be a most excellent AO? Once side of the river is Gwinnett and one side
[ao-downrange] Is this BlackOps? Read More »
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: BLART 124/100, Chef (230) FNGs: None COUNT: 2 CONDITIONS: moist 48⁰ THE THANG: 2.4 mile ruck
[ao-coliseum-ruck-ops] Misty Thursday Morning Read More »
AO: ao-tracks Q: Birdie PAX: H2O (137/130), (Ratatouille) -(73/108), Luau (245/200), Harding, Birdie FNGs: None COUNT: 5 CONDITIONS: balmy 45 & mist WARMUP: After a quick disclaimer we moseyed to the side of city hall for Weed Picker, Wind Mills, SSH, Hangover, Hillbilly & Moroccan Night Club. Then moseyed back to the steps next to
12 Days of Christmas BD Read More »
AO: ao-coliseum Q: Luau (244/200) PAX: Luau (244/200), Holy Water, Detention FNGs: None COUNT: 3 CONDITIONS: Very Cold (~25 degrees) WARMUP: SSH, TTT, LBAC, PP THE THANG: Thang 1:Coliseum’s Ring of Fire consisting of the following: 5 Dips, run the stairs 5 Derkins, run the stairs 5 Burpee Box Jumps, run the stairs Quick 10
[ao-coliseum] Luau’s Imprompt-Q Read More »
AO: ao-tracks Q: Boardwalk PAX: Birdie, Boardwalk, Luau (242/200) FNGs: None COUNT: 3.5 CONDITIONS: Cold af (high 20s and slight wind) but clear WARMUP: SSHs, WMs, IWs, MNCs THE THANG: Do the thang and add a new exercise each round. Run a lap between rounds. 10 Burpees 10 Burpees 25 Merkins 10 Burpees 25 Merkins
AO: qsource Q: Hyzer (161/150) PAX: Hyzer (160/150), Denny’s, Dovetail, HuggyBear FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: Q applies the Team’s objective measures of performance to the Members by setting high Standards and maintaining them through Enforcement and Consequence. A team needs collective accountability just as a HIM needs it. MARY: ANNOUNCEMENTS: COT:
[qsource] Q4.8 Accountability (TEAM) Read More »
AO: ao-yard Q: Coconut PAX: Asa Albright, Coconut, Lecter (110/125), Quick Release (171/175), Skidz, The Floaties (AO-Yard), Siminole FNGs: None COUNT: 7 CONDITIONS: frickin cold WARMUP: it was too cold THE THANG: slow run stopping frequently to do 5 burpees Dora with 5 exercises picked by pax Box cutters, goblet squats, merkins, curls, can’t remember
[ao-yard] Burpee run with Dora Read More »
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Harding, BLART 126/100, Chef (230), long haul FNGs: None COUNT: 5 THE THANG: pre-ruck E.T. Chef (230) 1.5 mile Ruck 2.5 mile COT:
[ao-coliseum-ruck-ops] Tuesday ruck Read More »