AO: ao-bakers-dozen Q: BLART 114/100 PAX: G String, Double Fault(40/100 posts), Splat (38/100), BLART 114/100, Nugget FNGs: None COUNT: 5 CONDITIONS: chilly WARMUP: WEEDPICKERS, little baby arm circles, pool pissers THE THANG: 10 Stations – COMPLETE A STATION THEN GO BACK TO THE BEGINNING AND START AGAIN ADDING NEXT STATION. 1. 5 Merkins 2. 10 […]
[ao-bakers-dozen] Pyramid of Pain Read More »
AO: ao-coliseum Q: long haul PAX: E.T., Chef (212), long haul FNGs: None COUNT: 3 CONDITIONS: 50s WARMUP: N/A THE THANG: Mosey around the city enjoying the Christmas lights and conversations. MARY: ANNOUNCEMENTS: COT:
[ao-coliseum] virtual Monday Read More »
AO: ao-wolf-den Q: (Ratatouille) -(46/108) PAX: Birdie, YouTube, Mutt, BLART 113/100, Meatloaf (064/100), Homer (104/100), Fireball, Luau (218/200), Boardwalk, Spud, (Ratatouille) -(46/108), @Splat, @Wookie, @StongBow, @DaDtituation, @Swooch, @Strech, @Cycles, @Gumball, @Sox, Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, Camron Johnson, Kyle Millie FNGs: 7 Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber,
[ao-wolf-den] Vyn’s Virgin Q with 21 Strong 7 FNGs Read More »
AO: ao-yard Q: Quick Release (158/175) PAX: Bale, Crack, Dale Martin – The Cheese, Dovetail, Floaties (F3 Gwinnett), HotSauce, HuggyBear, Quick Release (158/175), Saints, Skidz, Squeeky, @Doubledribble, @Lunchlady, @Hormel, @Motel 6, @Dirty Bird, @Cheatcode, @Karate kid FNGs: 3 @Dirty Bird, @Cheatcode, @Karate kid COUNT: 18 CONDITIONS: Low 60’s w/ fog WARM-A-RAMA: SSH, LBAC, Pool Pissers,
[ao-yard] Dora on Steroids! Read More »
AO: ao-bluffs Q: Mutt PAX: Meatloaf (064/100), Double Fault(40/100 posts), BLART 112/100, T-Bone, Deep Dish, HuggyBear, Mutt FNGs: None COUNT: 7 CONDITIONS: Perfect WARMUP: SSH, LBAC, Michael Phelps, Tennessee Rocking Chairs, Mosey THE THANG: Failed Campaign rotation Pacer: John McCain Bear Crawls- bear crawl to each of the 5 parking spaces, Merkin each line (cocaine
[ao-bluffs] Failed Political Campaigns Read More »
AO: ao-smaug Q: Hyzer (146/150) PAX: Hyzer (145/150), Lunch Lady FNGs: None COUNT: 2 CONDITIONS: mild WARMUP: NA THE THANG: leapfrog to fitness court. one pax works (OH press and curls) then carries dumbbells while the other runs ahead and works through merkins, squats, BBS. 3 rounds of pull ups, dip bar hold and freddie
[ao-smaug] Move those dumbbells Read More »
AO: ao-hall-of-justice Q: YouTube PAX: YouTube, Quick Release (156/175), (Ratatouille) -(46/108), Luau (217/200), Val FNGs: None COUNT: 5 CONDITIONS: 50s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to pond for coupon BD: – Curls – Overhead Presses – Skull Crushers – Bent Over Row – WW3 Sit-up – Mosey around lake –
[ao-hall-of-justice] Coupons by the Lake Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (144/150), Dovetail, Prairie Dog (71/100), Platypus FNGs: None COUNT: 4 CONDITIONS: Warm for Halloween Warm-o-Rama Ghostbusters – squats – burpee with on Ghostbusters 13 Minute AMRAP – 13 of each excercise – Peter Parker’s – Coupon OH Press – Rowers – Coupon Curls – V-Ups THANG 2: 13 BOMBS
[ao-sasquatch] Hell-O-Ween 2024 Read More »
AO: ao-yard Q: Saints PAX: Floaties (F3 Gwinnett), Quick Release (156/175), Skidz, Trike, Asa Albright, Saints, Lecter (103/125) FNGs: None COUNT: 7 CONDITIONS: Low 60s WARMUP: SSH, LBAC, pool pisser, TTT THE THANG: “Just five more” After Q completes the first cadence call, of five, the cadence count will increase by a count of five
[ao-yard] Just 10 More… b/c 5 more wasn’t enough 💪 Read More »
AO: ao-coliseum-ruck-ops Q: Chef (210) PAX: long haul, Mutt FNGs: None COUNT: 3 THE THANG: 2.5 mile spooky ruck
[ao-coliseum-ruck-ops] Halloween Ruck Read More »