AO: ao-sasquatch Q: Dovetail PAX: Platypus, Dovetail, Hyzer (166/150), Lunch Lady, Prairie Dog (79/100), SUDS, Wham-O, @partybowl FNGs: None COUNT: 8 CONDITIONS:cold 33 WARMUP: 12 SSH, weed picker, good mornings, windmills, mosey THE THANG:Twelve exercise of Christmas. In honor of December 12th In the style of the song twelve days of Christmas Pax advanced one […]
[ao-sasquatch] Twelve exercises of Christmas Read More »
AO: ao-coliseum-ruck-ops Q: Chef (234) PAX: Chef (234) FNGs: None COUNT: 1 CONDITIONS: chilly THE THANG: 2.5 mile ruck
[ao-coliseum-ruck-ops] Quiet Time Read More »
AO: ao-yard Q: Coconut PAX: Chew bone, Gus (Jordan Carpenter), Quick Release (173/175), Squid (Ryan Smith), The Floaties, Trike, jazzyg FNGs: None COUNT: 8 CONDITIONS:cold WARMUP:stuff THE THANG: magic 8 ball workout MARY: ANNOUNCEMENTS: COT:
[ao-yard] Magic 8 ball Read More »
AO: ao-coliseum Q: Chef (234) , Chef (234), Quick Release (172/175), Luau (249/200) PAX: Quick Release (172/175), Luau (249/200), Chef (234), YouTube, Holy Water, @StumpJumper FNGs: None COUNT: 6 CONDITIONS:Breezy 52⁰ WARMUP: LBAC, SSH, Weed Pickers w/ back stretch, Imperial Walkers, THE THANG: Ring of Fire 10x Decline Merkins 10 Dips 10 Step Ups 10
[ao-coliseum] a group effort Read More »
AO: ao-burn Q: Denny’s PAX: Hyzer (165/150), Popeyes, Cheesesteak, Change Order, Catan, Denny’s, Finch, Dovetail, HuggyBear, Short Circuit, JazzyG, FNGs: None COUNT: 11 CONDITIONS: Smothered & Covered (Wet&Rainy) WARMUP: Over Easy (Squats, Lunges, LBAC & Reverse) THE THANG: Bacon :bacon: Merkins -15 Coupon Curl – 15 Coupon Lunge – 15 BBS – 15 Coupon OH
[ao-burn] Grand Slam Special | Denny’s VQ Read More »
AO: ao-sterling Q: MC PAX: Mule (8/50 – 3/15lbs – 245), Meatloaf (064/100), Shutterfly FNGs: None COUNT: 4 CONDITIONS: Snazzy WARMUP: Mosey, butt kickers, high knees, weed pickers, Michael Phelps THE THANG: We didn’t have a Q, so this was on the fly. I was thinking we could do either a Tabata or Mount Sterling
[ao-sterling] Your choice: Tabata or Mt Sterling? Why not both? Read More »
AO: ao-sasquatch Q: Platypus PAX: Wham-O, Hyzer (166/150), Platypus, Dovetail, Prairie Dog (79/100), HuggyBear, @partybowl FNGs: 1 @partybowl COUNT: 7 CONDITIONS: drizzle Ruck + Cards ANNOUNCEMENTS: qsource COT: prayers said and heard
[ao-sasquatch] Ruck + beatdown Read More »
AO: ao-tracks Q: Pipes PAX: (Ratatouille) -(73/108), Birdie, Boardwalk, Luau (251/200), Pipes, @StumpJumper FNGs: None COUNT: 6 CONDITIONS: Damp and strangely warm-ish. WARMUP: 1. Side Straddle Hops 2. Weed pickers 3. Imperial walkers 4. LB Arm Circles 5. Mosey to Library THE THANG: Pair up to knock out all the Merkins. 1 pax starts pushing,
Never miss an month Read More »
AO: ao-coliseum Q: Chef (234) PAX: Gilligan, long haul, Chef (234) FNGs: None COUNT: 3 CONDITIONS:48⁰ stopped raining WARMUP: LBAC, POOL PISSERS, WEED PICKERS, WINDMILLS THE THANG: 11’s in the alley Merkins –> Bobby Hurleys BOMBS in the bowl. 2 Buepees, 10 everything else bottom and top. Slowsy around the pond. MARY: none ANNOUNCEMENTS: none
[ao-coliseum] Monday Wet Read More »
AO: ao-sandlot Q: Boardwalk PAX: Boardwalk, Chubbs, Hackeysack FNGs: None COUNT: 3 CONDITIONS: Mid 40s and wet. No rain during the workout though. WARMUP: Mosey (big loop) with SSHs, MNCs, IWs. THE THANG: Do the thang and add a new exercise each round. Run a lap between rounds. 10 Burpees 10 Burpees 25 Merkins 10
[ao-sandlot] Zachary Tellier Hero Workout Read More »