AO: ao-duncans-inferno Q: BLART 116/100 PAX: BLART 115/100 FNGs: None COUNT: 1 CONDITIONS: Perfect WARMUP: SSH, Mountain Man Poopers, little baby arm circles, pool pissaers, weed pickers, mosey lap around the lot. THE THANG: 45 sec on, 17 sec off – mosey after each round, repeat until time up Round 1 – Coupon squat – […]
[ao-duncans-inferno] Tabada All Alone Read More »
AO: ao-sasquatch Q: Prairie Dog (73/100) PAX: Lunch Lady, SUDS, Hyzer (148/150), Dovetail, Prairie Dog (73/100) FNGs: None COUNT: 5 CONDITIONS: Damp WARMUP: Overhead claps Weed Pickers Copperhead Squats Mosey THE THANG: Merkin line x5 – Bear crawl to front Run remainder of parking lot, back to start, then to where we left off Plank
[ao-sasquatch] Walk the Line 2.0 Read More »
AO: ao-yard Q: Saints PAX: H2O (126/130), Skidz, Fauci, Saints, Trike, Quick Release (160/175), Gus (Jordan Carpenter), Deuces, Floaties (F3 Gwinnett), The Babe, AFK, Rookie FNGs: None COUNT: 12 CONDITIONS: mid 60s, a little muggy WARMUP: Mosey, Copper head squats, dips, SSH, LBAC, Pool pissers, TTT w/ rocking chair THE THANG: 7’s with 6 rounds
[ao-yard] You get a hug! You get a hug! 🫂 Read More »
AO: ao-coliseum Q: YouTube PAX: Luau (223/200), Chef (212), Supply Chain, Asa Albright, YouTube FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey down Church St and back to E-Center via Level Creek. Pax did beat down at the green space in front of E-Center and do 11
[ao-coliseum] Post Election Beat Down Read More »
AO: ao-tracks Q: Homer (107/100) PAX: Birdie, (Ratatouille) -(58/108), Fireball, Full House, Homer (106/100) FNGs: None COUNT: 5 CONDITIONS: mist WARMUP: yep. Barely. THE THANG: 10 Stations – COMPLETE A STATION THEN GO BACK TO THE BEGINNING AND START AGAIN ADDING NEXT STATION. 1. 5 Merkins 2. 10 Kettlebell swings 3. 15 Curls 4. 20
Borrowed from BLART Read More »
AO: ao-sasquatch Q: Hyzer (147/150) PAX: Dovetail, Lunch Lady, SUDS, Prairie Dog (72/100), HuggyBear, Platypus, Hyzer (146/150) FNGs: None COUNT: 7 CONDITIONS: mild WARMUP: mosey, michael phelps, good mornings, overhead claps THE THANG: 50 SSH, vote left or right and coupon farmer carry down tail of the dragon, 10 coupon spider man makers each at
[ao-sasquatch] Election day special Read More »
AO: ao-duncans-inferno Q: Harding PAX: Luau (222/200), MC, Harding FNGs: None COUNT: 3 Had a few pain stations planned for a bigger group, but with only 3 PAX YHC had to improvise a little bit, and cater to the HIM that beat the fartsack. WARMUP SSH, Imperial Walkers, copperhead squats, breeze-mills (slow windmills…) THE THANG
[ao-duncans-inferno] Pain stations with toys – small group edition Read More »
AO: ao-coliseum-ruck-ops Q: long haul PAX: long haul FNGs: None COUNT: 1 CONDITIONS: nice morning 🌄 WARMUP: as needed THE THANG: ruck to park and back MARY: n/a ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] solo ruck Read More »
AO: ao-sandlot Q: Homer (104/100) PAX: Potter, Luau (219/200), Boardwalk, HuggyBear, Birdie, Hackeysack, Chubbs, Finch, Homer (104/100), Pipes, Picasso FNGs: None COUNT: 11 CONDITIONS: absolutely perfection WARMUP: mosey southern staircase through pavilion to fountain circle. Weedpicker, Moroccan Night club, SSH, Copperhead squat. Homer’s Donut bearcrawl around circle THE THANG: BERT…Flo and I did this at
[ao-sandlot] Bert and Mary Read More »
AO: qsource Q: Hyzer (146/150) , Dovetail PAX: Dovetail, Hyzer (146/150), Denny’s FNGs: None COUNT: 3 CONDITIONS: coffee WARMUP: coffee THE THANG: Q4.4 Opportunity – lead early and often MARY: ANNOUNCEMENTS: COT: