AO: ao-sasquatch Q: Platypus PAX: Platypus, Lunch Lady, SUDS, Mash, Alan Lyme FNGs: None COUNT: 5 CONDITIONS: 67* clear skies WARMUP: SSH, Berry Bush Benders, Stretches THE THANG: THANG 1: 20 inclined merkins, 20 step ups, 20 dips Run the dragon after set. Repeat 3 times THANG 2: BOMBS 15 burpees, run the dragon 15 […]
[ao-sasquatch] Kamikaze Dragon Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Val, Miyagi, Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey toward the corner of Lawrenceville Suwanee and Buford Hwy for the thang. – 20 EA dips, and incline merkins on one corner, mosey down past 9/11 Memorial toward the other
[ao-hall-of-justice] Paying your tax Read More »
AO: ao-coliseum Q: BLART 31/200 PAX: Pigskin (43/175), Luau (87/200), BLART 30/200 FNGs: None COUNT: 3 CONDITIONS: perfect 63° WARMUP: LITTLE BABY ARM CIRCLES, pool pissers, SEAL
claps, WEEDPICKERS THE THANG: two rounds then lap around parking lot. 45 seconds on, 17 second break Round 1 – Coupon Squat – 3-2-1 Blastoffs – Overhead press
[ao-coliseum] Tabata Coupon Read More »
AO: qsource Q: Hyzer (62/200) PAX: Homer (17/150), HuggyBear, Harding, Birdie (55/150), Hyzer (62/200), Rudy FNGs: None COUNT: 6 CONDITIONS: WARMUP: change location and coffee THE THANG: work and our relationship to it MARY: ANNOUNCEMENTS: COT:
[qsource] 1.9 Mammon Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Chubbs, Picasso, Boardwalk, Venus FNGs: None COUNT: 5 CONDITIONS: 60s. Clear. Perfect. WARMUP: MNCs > Willie Mays Hays > Weedpickers > Windmills > Hangovers THE THANG: – Two miles of mosey for time – Two minutes of merkins for count – Two minutes of BBSUs for count MARY: None
[ao-sandlot] APFT- Spring 2025 Read More »
AO: 2ndf Q: Mutt , Luau (86/200), BLART 29/200, Chef (65) PAX: Chef (65), Hyzer (61/200), Deep Dish, BLART 29/200, Double Fault(40/100 posts), Birdie (55/150), The Floaties (25/100), Fireball, Saints (46/135), Mutt, Spud, Urkel, Splat (50/100), Miyagi, Luau (86/200), Pigskin (43/175), T-Bone, YouTube, Harding, HuggyBear, Moen (49/100), Skidz, Quick Release (46/175), Wookie 25/100, Dovetail, BTS,
[2ndf] E.E. Robinson Pickleball, Butts, and Coffee Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: ao-downrange Q: Ha-ha PAX: Pigskin (43/175), Double Fault(40/100 posts), Luau (87/200), Birdie (55/150), 81 Total PAX FNGs: None COUNT: 81 CONDITIONS: Perfect WARMUP: N/A; safety discussion THE THANG: Cross Ruck through Alpharetta alternating turns carrying 3 crosses, listening to Bible verses and inspirational messages about the events of Good Friday and Easter. MARY: N/A
[ao-downrange] F3-Alpha “Cross Ruck” Read More »
AO: ao-smaug Q: Hyzer (60/200) PAX: Dovetail, Lunch Lady, Hyzer (60/200), Denny’s FNGs: None COUNT: 4 CONDITIONS: mild WARMUP: imperial walkers, copperhead squats, motivators from 5 THE THANG: mosey, 11a mountain climbers and dips, mosey, 10 lunge steps then 30 second wall sit, 9 lunge steps and 30 second wall sit, down to 1 lunge
[ao-smaug] Rockin legs Read More »
AO: ao-sasquatch Q: Hyzer (60/200) PAX: Lunch Lady, Platypus, SUDS, Mash, Hyzer (59/200) FNGs: None COUNT: 5 CONDITIONS: mild WARMUP: mosey, SSH THE THANG: 2 mile run for time, 2 minute max unbroken merkins, 2 minute max unbroken BBSU MARY:NA ANNOUNCEMENTS: Convergence, Q1.8 Whetstone COT: Mash fundraising, Platypus business management, Hyzer M’s health, Suds selling
[ao-sasquatch] Spring AFT Read More »