AO: ao-coliseum Q: Chef (200) PAX: Luau (204/200), Asa Albright, YouTube, (Ratatouille) -(36/108), Chef (199) FNGs: None COUNT: 5 CONDITIONS: Cool 41⁰ WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Imperial Walkers,Weed Pickers THE THANG: 4 corners 1. 25 Merkins 2. 25 Merkins 25 Big Boys 3. 25 Merkins 25 Big Boys 25 Squats 4. […]
[ao-coliseum] 200th post Q Read More »
AO: ao-tracks Q: Fireball PAX: Luau (203/200), Birdie, (Ratatouille) -(36/108), Boardwalk, Pipes, None FNGs: 1 None COUNT: 6 CONDITIONS: Chillin 40’s WARMUP: Moroccan Night Club, SSH, Weed Pickers, Imperial Walkers, moseyed to the parking down by the tracks THE THANG: We had 5 stations in the lot Station 1 – Rd1: Merkins Rd2: Burpees Rd
AO: ao-sasquatch Q: Dovetail PAX: Dovetail, Hyzer (137/150), Lunch Lady, Prairie Dog (66/100), Platypus, 1 George “Grapes” FNGs: 1 1 George “Grapes” COUNT: 6 CONDITIONS: cool WARMUP:10 count of SSH Weed Pickers Inchworms BullFrogs feet wider than hands. Lizard Lunges Mosey THE THANG:Welsh Dragons in the Parking Lot. 4 bearcrawls, 1 Merkin, 1 Plank Jack,
[ao-sasquatch] Reptiles and boxers Read More »
AO: ao-duncans-inferno Q: Mutt PAX: Mutt, Chevette FNGs: None COUNT: 2 CONDITIONS: 46° WARMUP: SSH, Copperhead Squats, Weed Pickers, LBAC, Mosey THE THANG: 11’s with Shoulder Press in the middle Curls Merkins Rifle carry to middle 10 shoulder presses each pass Lunges to end MARY: LBCs COT: prayers for continued recovery for Chevette’s wife I
[ao-duncans-inferno] One is Never a Lonely Number When You Have Two Read More »
AO: ao-coliseum Q: E.T. PAX: E.T., Chef (197), Rocker, Supply Chain FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: SSH, Imperial Walker, Windmill, LBAC THE THANG: Coupon work in the plaza. I exercise x 10 reps per corner. Rifle carry to diagonal, farmer’s carry across. Multiple rounds. Curls, overhead press, kettlebell swings, BBSU, calf raises, squats,
[ao-coliseum] Four corner criss-cross Read More »
AO: qsource Q: Dovetail PAX: Denny’s, Hyzer (137/150), Dovetail FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG:In F3, a Sua Sponte Leader is a man who has been freed to Lead. He is a Leader who exercises Individual Initiative (I2) by taking action in furtherance of his Group’s Articulated Purpose without specific instructions. MARY: ANNOUNCEMENTS:
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AO: ao-sandlot Q: Boardwalk PAX: Pipes, Potter, Boardwalk, Sneakers FNGs: None COUNT: 4 CONDITIONS: Low 60s, clear, perfect WARMUP: S.W.A.M.P. Mosey Lap THE THANG: If you did sports in high school, then you’ve likely done suicides before. Start at splashpad and rotate through all stations but come back to splashpad before advancing to next station.
[ao-sandlot] Splashpad Suicides Read More »
AO: ao-bakers-dozen Q: Mutt PAX: Black bird (101/120), Mutt, Toto (56/110), G String, Nugget FNGs: None COUNT: 5 CONDITIONS: 62° WARMUP: Motivators, tumbleweeds, mountain man poopers, mosey THE THANG: thang 1: reps and MOT 30 dips, bear crawl 30 merkins, lunges 30 squats, bunny hop American Hammers Thang 2: 11’s on a hill Merkins and
[ao-bakers-dozen] 11’s on a Hill Read More »
AO: ao-hall-of-justice Q: Birdie PAX: Val, (Ratatouille) -(36/108), YouTube, Miyagi, Birdie FNGs: None COUNT: 5 CONDITIONS: balmy WARMUP: after disclaimer we moseyed around the City Hall for Wind Mill, Weed Picker, SSH, Hillbilly & Moroccan Night Club. THE THANG: YHC prepared the exercises and rolled into a scroll. So the PAX has to pick one
[ao-hall-of-justice] Choose your poison Read More »
AO: ao-yard Q: Saints PAX: Chew bone, Saints, Skidz, Squeeky, Quick Release (149/175), Double Dribble, Hot Sauce FNGs: 1 Hot Sauce COUNT: 7 CONDITIONS: 49 and feelin’ fine! WARMUP: SSH, TTT w/ rocking chair, Imperial walkers, LBAC, Pool pissers THE THANG: Part 1. Partner dora with coupons. 200 curls. 250 thrusters. 300 bent over rows.
[ao-yard] Taking Ozzie back to school Read More »