AO: ao-hall-of-justice Q: Val PAX: Luau (203/200), (Ratatouille) -(36/108), Val FNGs: None COUNT: 3 CONDITIONS: Perfect WARMUP: None THE THANG: 3.5 mile mosey MARY: No time ANNOUNCEMENTS: None COT: Yup
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AO: ao-tracks Q: Homer (98/100) , Pipes, Birdie, Boardwalk PAX: Homer (98/100), Pipes, Boardwalk, Birdie, Val, Zohan, MC, HuggyBear, Skidz, Dovetail, Dale Martin – The Cheese, Cheesesteak, YouTube, Honky Tonk, Andrew Whatley, Lunch Lady, Mutt, Chef (191), Change Order, Hyzer (134/150), Catan, Saints, Wookie 2/100, BLART 107/100, Fireball, (Ratatouille) -(30/108), Luau (200/200) FNGs: None COUNT:
AO: ao-tracks Q: Luau (200/200) PAX: (Ratatouille) -(28/108), Homer (96/100), HuggyBear, Birdie, Luau (198/200) FNGs: None COUNT: 5 CONDITIONS: Perfect THE THANG: F3 Tracks – Gwinnett Convergence Ruck (2.7 Miles) – Leaving the turf at LR Birger, head SouthWest on Main Street and continue until past the cemetery. – Turn right on Hardy Street. –
F3 Tracks – Gwinnett Convergence Ruck Read More »
AO: ao-bluffs Q: BLART 106/100 PAX: Black bird (100/120), CR7, Mutt, Hightower, Double Fault(40/100 posts), MC, T-Bone, Splat (38/100), BLART 105/100, none FNGs: 1 none COUNT: 9 CONDITIONS: Perfect WARMUP: Little Baby Arm circles, pool pissers, WEEDPICKERS, TOY SOILDERS THE THANG: Dora – 1,000 Reps Pacers run to 1st cone, do 5 merkins, run to
AO: ao-hall-of-justice Q: Val PAX: Luau (197/200), Miyagi, Freud, Zach Luna, Val, Reepacheap FNGs: None COUNT: 6 CONDITIONS: Mild WARMUP: Motivator x 7 THE THANG: Mumblechatter Pair up. Q called first exercise. 1 pair took off on a mosey around the water feature. The others stayed to do AMRAP if the called exercise. The PAX
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AO: ao-coliseum-ruck-ops Q: Chef (191) PAX: Hook, long haul, Chef (191) FNGs: None COUNT: 3 THE THANG: rucking 2.5 miles
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: (Ratatouille) -(30/108), Chef (191), E.T., Caesar, T-Bone FNGs: None COUNT: 5 THE THANG: Chef (191) & E.T. pre ruck 1.5 whole geoup ruck 2.5.
[ao-coliseum-ruck-ops] Tuesday Ruck boys Read More »