[ao-coliseum] Friday Ruck
AO: ao-coliseum Q: E.T. PAX: E.T., Chef (228) FNGs: None COUNT: 2 THE THANG:Let’s Make Rucking Great Again 4 miles
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The Cooper
AO: ao-tracks Q: Birdie PAX: Full House, Luau (233/200), (Ratatouille) -(58/108), Homer (110/100), Birdie FNGs: None COUNT: 5 CONDITIONS: chilly WARMUP: after disclaimer, we did Wind Mills, Weed PIcker, SSH, Copper Head Squat, Moroccan NIght Club & Imperial Walker. THE THANG: Moseyed around the co-op building to the parking garage where we performed the exercises
[ao-yard] It’s beginning to feel a lot like Christmas
AO: ao-yard Q: Saints PAX: Coconut, Floaties (F3 Gwinnett), Gus (Jordan Carpenter), Saints, Skidz, Quick Release (165/175) FNGs: None COUNT: 6 CONDITIONS: 39 and feeling fine WARMUP: Parking lot – SSH Mosey to fountain – Windmills Mosey to stage- TTT Mosey to flag pole- Imperial walkers Mosey to top of the yard THE THANG: 4
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[ao-coliseum-ruck-ops] Thursday
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Caesar, Chef (230), E.T. FNGs: None COUNT: 3 THE THANG: pre-ruck E.T. Chef (230) 1.5 mile Ruck 2.5
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[ao-sasquatch] Chain Gang
AO: ao-sasquatch Q: SUDS PAX: SUDS FNGs: None COUNT: 1 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[ao-burn] Gloomy Wednesday
AO: ao-burn Q: Finch PAX: Cheesesteak, Dovetail, Finch, HuggyBear, Lunch Lady, Saints, Popeyes FNGs: None COUNT: 7 CONDITIONS: rainy and puddley WARMUP: ran around the pavilion over to coupon storage, stopping to do sshs, weed pickers, good mornings, arm circles. THE THANG: Split 11s across the parking lot with hand release merkins and thrusters, stop
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[ao-sterling] A Workout Sprinkle
AO: ao-sterling Q: Mutt PAX: Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 2 CONDITIONS: cold and :rain_cloud: WARMUP: SSH, weed pickers, and others THE THANG: Scroll up MARY: no time COT:listed above. Posting for Paxminer
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School of Hard Knocks
AO: ao-tracks Q: Boardwalk PAX: Pipes, (Ratatouille) -(58/108), Boardwalk, Full House, Harding, Fireball, Birdie, Luau (231/200), Recon FNGs: None COUNT: 9 CONDITIONS: Wet, 50s. WARMUP: SSHs, Hillbillies, Randies, Imperial Walkers, MNCs THE THANG: Start at the rock pile and lunge walk to the first parking space line. Each parking space shall represent a grade level.
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[ao-coliseum-ruck-ops] ruck
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Gilligan, long haul, Chef (230), Caesar FNGs: None COUNT: 5 THE THANG: E.T. Chef (230) pre-ruck Ruck 2.5 mile
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[ao-bakers-dozen] Stairway to Heaven
AO: ao-bakers-dozen Q: Mutt PAX: Splat (50/100), G String, Mutt, Nugget FNGs: None COUNT: 4 CONDITIONS: 50° WARMUP: SSH, windmills, imperial walkers, weed pickers, mosey, Bernie THE THANG: Variation of Elevens BBSU and Merkins were the exercises. In between each set we ran down the gravel lot to bottom of stairs. After Merkins we did
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