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[ao-yard] 100’s

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AO: ao-yard Q: Quick Release (42/175) PAX: Moen (46/100), Saints (44/135), Bale, The Floaties (25/100), Coconut, Frizzle, Motel 6, Quick Release (42/175), Yard dog, Muggys, Drawstring FNGs: None COUNT: 11 CONDITIONS: 40’s & clear WARMUP: SSH, TTT w/rocking chair, LBAC, Pool pissers. THE THANG: 100’s Pax grabbed a coupon and headed to patio at The

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[ao-bluffs] The 411 on the Workout with OshKosh B’gosh he is good!

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AO: ao-bluffs Q: Oshkosh PAX: MC, Double Fault(40/100 posts), Deep Dish, Oshkosh, Toto (8/110), Pigskin (38/175), Mutt, Mule (8/50 – 3/15lbs – 245), Flip Flop, Cole = Unwritten, Big Cole = Ripped FNGs: 2 Cole = Unwritten, Big Cole = Ripped COUNT: 11 CONDITIONS: Breezy with a slight dampness that only f3ers enjoy! WARMUP: Weedpickers,

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[ao-hall-of-justice] “Be watchful, stand firm in the faith, act like men, be strong.” ‭‭1 Corinthians‬ ‭16‬:‭13‬

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AO: ao-hall-of-justice Q: Miyagi PAX: Val, YouTube, Precious, Miyagi FNGs: None COUNT: 4 CONDITIONS: 50 WARMUP: LBAC’s, Pool Pissers, Michael Phelps, Moroccan Night Club, Windmills, Weedpickers, Imperial Walkers PRE-MARY: Crunchy Frogs, LBC’s, Big Boy Sit-ups, American Hammers THE THANG: 15 sets of: 5 pull-ups 10 squats 15 merkins 20 Flutterkicks (alpha count) POST-MARY: Rope Climbers,

[ao-hall-of-justice] “Be watchful, stand firm in the faith, act like men, be strong.” ‭‭1 Corinthians‬ ‭16‬:‭13‬ Read More »

Rock Solid 🎸🤘

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AO: ao-tracks Q: Pigskin (38/175) PAX: Birdie (55/150), Pigskin (38/175), Chopsticks, Fireball, Precious, Neon, Miyagi FNGs: None COUNT: 7 CONDITIONS: – 47° – 83% Humidity – Dew Point 43° – 6% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers

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