AO: Tracks When: 09/09/2021 Number of PAX: 4 PAX Names: Radar, Birdie, Meatball, motorboat Number of FNGS: 0 FNG Names: QIC: Radar Preamble: YHC has missed multiple BDs lately, new job has me all of the SouthEast lately. Felt good to get back after it today. Took the Q out of guilt of missing so […]
You can recovery all afternoon! Read More »
AO: Yard When: 08/05/2021 Number of PAX: 5 PAX Names: bobbydodd, Deuces, gilligan, Lector, Coconut, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: The Olympics are still on WARM-O-RAMA Mosey, imperial walkers thru the tunnel and lbc’s(because Lector begged me to do them) THE THANG Discus(frisbee), shot put, hammer throw(a real 2 lb maul),
AO: Yard When: 07/29/2021 Number of PAX: 3 PAX Names: Squeeky, Coconut, Love, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Track and field events start today in Tokyo, so it is fitting that we have an F3 Olympics WARM-O-RAMA We started with a short mosey to the stadium where the events were to
AO: Meathouse When: 07/27/2021 Number of PAX: 3 PAX Names: Wingnut, BallBoy, Ready-Mix, Number of FNGS: 0 FNG Names: QIC: Ready-Mix Preamble: With all this humidity, the meathouse gang sought 'higher ground', at least hoping that working out on top of the PTC bridge would allow some moving air to help with the humidity (hint,
Seeking Higher Ground Read More »
AO: Yard When: 07/27/2021 Number of PAX: 3 PAX Names: Lector, Squeeky, Coconut, Number of FNGS: 0 FNG Names: QIC: Lecter Preamble: Disclaimer given. WARM-O-RAMA No time! THE THANG 5 rounds, 10 exercises, 40 seconds on, 20 second rest. Alligator Merkins SSH Burpees High Knees Bonnie Blairs Summo Squats Jump Lunges Heel Touch Squats Dog
AO: Bluffs When: 07/23/2021 Number of PAX: 8 PAX Names: , Favre, Mayhem, Ginger Ale, MC, Double Fault, Bulldog, Mutt, TBone Number of FNGS: 1 FNG Names: Mutt QIC: Favre Preamble: It was as hot as Vegas in Flowery Branch this morning. Woke up in the gloom feeling like I had been in a casino
AO: Bridge When: 07/23/2021 Number of PAX: 4 PAX Names: Wingnut, Birdie, PuffDaddy, Boomer, Number of FNGS: FNG Names: QIC: Wingnut Preamble: As site Q I saw we had no Q signed up for today and decided to do it as some PAX not to be name have stolen over half of our usual Bridge
Tour de Peachtree Corners Read More »
AO: Yard When: 07/22/2021 Number of PAX: 3 PAX Names: gilligan, Coconut, Crack, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Humidity was high and started sweating during the disclaimer. WARM-O-RAMA Forgot about it and went right to it. THE THANG 20 random exercises done at random with a random amount of reps. COT
HHH workout. High humidity hell Read More »
AO: Tracks When: 07/22/2021 Number of PAX: 2 PAX Names: BallBoy, Sugar, Number of FNGS: 0 FNG Names: QIC: Sugar Preamble: It was a dark and stormy week. Kinda. @Homer was scheduled to Q his 14th BD of the week, but had to call out the day before due to not being able to remember
Ghost Town Beat Down Read More »
AO: Hall of Justice When: 07/20/2021 Number of PAX: 7 PAX Names: homer, val, Smoked, Long Haul, YouTube, ISS, Sugar, Number of FNGS: FNG Names: QIC: Homer Preamble: Took the trek up to Suwanee to lead the men at the Hall of Justice. DIdn't know the status of rain. We would get wet if it
Blimps and Light Posts Read More »