AO: ao-yard
Q: Saints
PAX: H2O (126/130), Skidz, Fauci, Saints, Trike, Quick Release (160/175), Gus (Jordan Carpenter), Deuces, Floaties (F3 Gwinnett), The Babe, AFK, Rookie
FNGs: None
COUNT: 12
CONDITIONS: mid 60s, a little muggy
WARMUP: Mosey, Copper head squats, dips, SSH, LBAC, Pool pissers, TTT w/ rocking chair
THE THANG: 7’s with 6 rounds
Rd. 1 & 4:
– Merkins
– Squat jumps
– Mosey to next node
– Core: Flutter kicks x 25
Q: Saints
PAX: H2O (126/130), Skidz, Fauci, Saints, Trike, Quick Release (160/175), Gus (Jordan Carpenter), Deuces, Floaties (F3 Gwinnett), The Babe, AFK, Rookie
FNGs: None
COUNT: 12
CONDITIONS: mid 60s, a little muggy
WARMUP: Mosey, Copper head squats, dips, SSH, LBAC, Pool pissers, TTT w/ rocking chair
THE THANG: 7’s with 6 rounds
Rd. 1 & 4:
– Merkins
– Squat jumps
– Mosey to next node
– Core: Flutter kicks x 25
Rd. 2 & 5:
– Hip thrusters
– Burpees
– Mosey to next node
– Core: Hip taps, 25 each side
Rd. 3 & 6:
– Plank jacks
– Decline merkins
End of rd. 3 – circle of merkins to 100.
MARY: Circle of BBSU & LBCs both to 100
ANNOUNCEMENTS: None.
COT: New jobs, becoming cancer free, babies, our country, etc.