AO: ao-yard
Q: Moen (22/100)
PAX: Saints (23/135), Quick Release (14/175), Skidz, Squeeky, Moen (22/100), Squid (Ryan Smith), Mugshot
FNGs: None
COUNT: 7
CONDITIONS: clear 30
WARMUP: LBAC, Pool Pissers, Chinooks, TTT, windmills, SSHs
THE THANG: 7 rounds
– Dips x7
– Squats x7
– BBSUs x7
– Merkins x7
– Lunges (2:1) x7
– Inchworms x7
– Burpees x7
Q: Moen (22/100)
PAX: Saints (23/135), Quick Release (14/175), Skidz, Squeeky, Moen (22/100), Squid (Ryan Smith), Mugshot
FNGs: None
COUNT: 7
CONDITIONS: clear 30
WARMUP: LBAC, Pool Pissers, Chinooks, TTT, windmills, SSHs
THE THANG: 7 rounds
– Dips x7
– Squats x7
– BBSUs x7
– Merkins x7
– Lunges (2:1) x7
– Inchworms x7
– Burpees x7
After each round run a lap of the Lawn. On last round, run 7 laps with the last lap in the opposite direction via Bernie Sanders.
DISCLAIMER: We didn’t finish, womp womp
MARY: None
ANNOUNCEMENTS: continued prayers for injured reserve, Crack The Floaties (15/100) and Change Order (5/90)-INJURED RESERVE. Prayers for Saints (23/135) friend Chris. Prayers for students and teachers.
Baseball 2nd F event moved to May 3. Keep watching Slack for details on April 2nd F event.
COT: Done!