AO: ao-yard
Q: Quick Release (175/175)
PAX: Chew bone, Crack, Dale Martin – The Cheese, Mule (1/50), Quick Release (175/175), Saints, Squeeky, The Floaties, Squid, Moen
FNGs: 1 Moen
COUNT: 10
CONDITIONS: Mid 30’s … Perfect weather!
Q: Quick Release (175/175)
PAX: Chew bone, Crack, Dale Martin – The Cheese, Mule (1/50), Quick Release (175/175), Saints, Squeeky, The Floaties, Squid, Moen
FNGs: 1 Moen
COUNT: 10
CONDITIONS: Mid 30’s … Perfect weather!
WARMUP: SSH, TTT w/ rocking chair, Copperhead squats, Pool pissers, Moroccan night club.
Mosey to church, pick up coupon and return to patio area at the Yard.
THE THANG: Exercises done in sets of 25 w/ coupon. After each set, run through parking lot to sidewalk and do 3 burpees. Run back and start next set of 25.
200 – curls
175 – squats
150 – Overhead press
125 – Merkins
100 – Chest press
75 – Thrusters
50 – Lunges w/ coupon
25 – Blockees
MARY: None
ANNOUNCEMENTS: Lawrenceville Lights open this weekend and next, Christmas Extravaganza volunteer sign, prayers
Welcome Moen!
COT: Yes