AO: ao-yard
Q: Saints
PAX: Chew bone, Saints, Skidz, Squeeky, Quick Release (149/175), Double Dribble, Hot Sauce
FNGs: 1 Hot Sauce
COUNT: 7
CONDITIONS: 49 and feelin’ fine!
WARMUP: SSH, TTT w/ rocking chair, Imperial walkers, LBAC, Pool pissers
THE THANG:
Part 1. Partner dora with coupons. 200 curls. 250 thrusters. 300 bent over rows. 350 block squats.
Q: Saints
PAX: Chew bone, Saints, Skidz, Squeeky, Quick Release (149/175), Double Dribble, Hot Sauce
FNGs: 1 Hot Sauce
COUNT: 7
CONDITIONS: 49 and feelin’ fine!
WARMUP: SSH, TTT w/ rocking chair, Imperial walkers, LBAC, Pool pissers
THE THANG:
Part 1. Partner dora with coupons. 200 curls. 250 thrusters. 300 bent over rows. 350 block squats.
Part 2. Farmer carry down & back + 10 merkins, other partner does BBSU, and switch. Farmer carry down & back + 10 burpees, other partner does windshield wipers.
MARY: ring of fire w/ 100 merkins
ANNOUNCEMENTS: done.
COT: done.