AO: ao-yard
Q: H2O (9/100)
PAX: Gus (Jordan Carpenter), Coconut, Saints (29/135), Mugshot, Quick Release (19/175), Squeeky, Moen (29/100), Squid (Ryan Smith), Trike (4/100), H2O (9/100)
FNGs: None
COUNT: 10
CONDITIONS: Cool and clear.
WARMUP: SSH, OYO
THE THANG:
Run towards achieving a 5K run. 100 Squats, 80 sit-ups, 80 burpees, 60 reverse lunges, 40 push-ups. Lastly run-it-out or Mary, PAX choice. All in a 5K Fatty Configuration. Stopped this morning short by 5- minutes, YHC was secretly concerned about our vehicles being towed so was trying to get us out earlier than later. Enjoyed those positive attitudes this early morning!
MARY: Yes
ANNOUNCEMENTS: Nine
COT: Yes
Q: H2O (9/100)
PAX: Gus (Jordan Carpenter), Coconut, Saints (29/135), Mugshot, Quick Release (19/175), Squeeky, Moen (29/100), Squid (Ryan Smith), Trike (4/100), H2O (9/100)
FNGs: None
COUNT: 10
CONDITIONS: Cool and clear.
WARMUP: SSH, OYO
THE THANG:
Run towards achieving a 5K run. 100 Squats, 80 sit-ups, 80 burpees, 60 reverse lunges, 40 push-ups. Lastly run-it-out or Mary, PAX choice. All in a 5K Fatty Configuration. Stopped this morning short by 5- minutes, YHC was secretly concerned about our vehicles being towed so was trying to get us out earlier than later. Enjoyed those positive attitudes this early morning!
MARY: Yes
ANNOUNCEMENTS: Nine
COT: Yes