AO: ao-yard
Q: Quick Release (150/175)
PAX: Floaties (F3 Gwinnett), Quick Release (150/175), Skidz, Saints, Squeeky, Trike
FNGs: None
COUNT: 6
CONDITIONS: High 30’s
WARMUP: SSH, TTT, LBAC, Pool Pissers, Copperhead Squats
THE THANG: Chipper Workout Revisited
Q: Quick Release (150/175)
PAX: Floaties (F3 Gwinnett), Quick Release (150/175), Skidz, Saints, Squeeky, Trike
FNGs: None
COUNT: 6
CONDITIONS: High 30’s
WARMUP: SSH, TTT, LBAC, Pool Pissers, Copperhead Squats
THE THANG: Chipper Workout Revisited
PAX will complete a list of exercises using a coupon, adding a new exercise each round.
3 Burpee buy-in to start each round followed by lap through the parking deck.
For example: Rnd #1 – 3 burpees, 5 SSH, run lap; Rnd #2 – 3 burpees, 5 SSH, 10 Alt-Hand merkins, run lap, etc.
Exercises & Reps:
5 SSH
10 Alt-hand merkins w/coupon
15 WWIII Sit-ups
20 V-Ups
25 Curls
30 Lunges
35 American Hammers
40 Overhead Press
45 BBSU
50 Squats
Time called before PAX could complete the entire list.
MARY: No time
ANNOUNCEMENTS: Prayers and reminder to help Meatloaf (064/100) move after Saturday’s workout.
COT: Yes