AO: ao-yard
Q: Quick Release (34/175)
PAX: Squeeky, Moen (40/100), Saints (39/135), H2O (14/100), Skidz, Coconut, The Floaties (25/100), HuggyBear, Frizzle, Mugshot, Quick Release (34/175)
FNGs: None
COUNT: 11
CONDITIONS: 40’s and cool
WARMUP: SSH, TTT w/rocking chair, LBAC, Pool Pissers, Mosey through parking lot.
THE THANG: Painstorm
Pax alternated between interval running and exercises in a “chipper” style workout. See below:
100 meter Run
50 Burpees
200 meter Run
100 Push-Ups
300 meter Run
150 Lunges
400 meter Run
200 Air Squats
300 meter Run
150 Lunges
200 meter Run
100 Push-Ups
100 meter Run
50 Burpees
Q: Quick Release (34/175)
PAX: Squeeky, Moen (40/100), Saints (39/135), H2O (14/100), Skidz, Coconut, The Floaties (25/100), HuggyBear, Frizzle, Mugshot, Quick Release (34/175)
FNGs: None
COUNT: 11
CONDITIONS: 40’s and cool
WARMUP: SSH, TTT w/rocking chair, LBAC, Pool Pissers, Mosey through parking lot.
THE THANG: Painstorm
Pax alternated between interval running and exercises in a “chipper” style workout. See below:
100 meter Run
50 Burpees
200 meter Run
100 Push-Ups
300 meter Run
150 Lunges
400 meter Run
200 Air Squats
300 meter Run
150 Lunges
200 meter Run
100 Push-Ups
100 meter Run
50 Burpees
All Pax got to atleast burpees when time was called. Excellent work men!
MARY: None
ANNOUNCEMENTS: Prayers and praises. Welcome Wet Bandit!
COT: Yes