AO: ao-yard
Q: Quick Release (32/175)
PAX: Squeeky, Skidz, Gus (Jordan Carpenter), The Floaties (20/100), Quick Release (32/175), Frizzle, Mugshot, Trike (4/100)
FNGs: None
COUNT: 8
CONDITIONS: Low 40’s & clear
WARMUP: SSH, TTT, LBAC, Pool Pissers
THE THANG: Murph Training (in honor of Lt. Michael Murphy).
Pax ran 1 mile followed by:
100 modfied pull-ups, 200 merkins & 300 squats. Group broke up exercises into 10-20-30 segments (10 rounds). Finished beatdown with 1 mile run. Some PAX did workout with weight vests.
MARY: None
ANNOUNCEMENTS: Squid (Ryan Smith)’s wife update, LV First Easter Festival 3/29/29 at Lawrenceville Elementary (open to everybody).
COT: Yes
Q: Quick Release (32/175)
PAX: Squeeky, Skidz, Gus (Jordan Carpenter), The Floaties (20/100), Quick Release (32/175), Frizzle, Mugshot, Trike (4/100)
FNGs: None
COUNT: 8
CONDITIONS: Low 40’s & clear
WARMUP: SSH, TTT, LBAC, Pool Pissers
THE THANG: Murph Training (in honor of Lt. Michael Murphy).
Pax ran 1 mile followed by:
100 modfied pull-ups, 200 merkins & 300 squats. Group broke up exercises into 10-20-30 segments (10 rounds). Finished beatdown with 1 mile run. Some PAX did workout with weight vests.
MARY: None
ANNOUNCEMENTS: Squid (Ryan Smith)’s wife update, LV First Easter Festival 3/29/29 at Lawrenceville Elementary (open to everybody).
COT: Yes