AO: ao-yard
Q: Quick Release (170/175)
PAX: Chew bone, Crack, Dale Martin – The Cheese, Floaties (AO-Yard F3Gwinnett), Skidz, Quick Release (170/175), Squeeky
FNGs: None
COUNT: 7
CONDITIONS: Low 30’s
WARMUP: SSH, TTT, LBAC, Pool Pissers, Shinooks, Windmils.
Q: Quick Release (170/175)
PAX: Chew bone, Crack, Dale Martin – The Cheese, Floaties (AO-Yard F3Gwinnett), Skidz, Quick Release (170/175), Squeeky
FNGs: None
COUNT: 7
CONDITIONS: Low 30’s
WARMUP: SSH, TTT, LBAC, Pool Pissers, Shinooks, Windmils.
THE THANG: 2024 Gobbler Challenge
45 minute AMRAP
– 50 seated OHP
– Run lap around the Yard
– 50 butt to block squats
– Run lap around the Yard
– 50 BBS
– Run lap around the Yard
– 50 block swings (modification: block curls)
– Run lap around the Yard
– 50 SSH (strict count)
– Run lap around the Yard
Run modification: Rifle carry across field & back.
Note: Most PAX finished 3 rounds in 45 minutes.
MARY: None
ANNOUNCEMENTS: Safe travels for PAX on the road this weekend.
COT: Yes