AO: ao-yard
Q: Fauci
PAX: Motel 6, The Floaties (20/100), Coconut, Saints (37/135), Squeeky, Moen (39/100), Mugshot, Quick Release (31/175), Yard dog, Fauci, 1
FNGs: 1 1
COUNT: 11
CONDITIONS: 41
WARMUP: SSH, Windmill, PP, LBAC
THE THANG: Each lamppost is a stations. Shoulder or rifle carry coupon between stations. First round do all 8 exercises (1 exercise per station). Run perimeter of parking lot. Next round drop the last exercise. Rinse and repeat until complete.
#1 Blockees-5
#2 Kettle bell swings-10
#3 Canukins- 15
#4 Goblet Squats-20
#5 Bent Rows- 25
#6 Overhead Press- 30
#7 Heavy Freddies-35
#8 Curls-40
MARY: Round of Mary
ANNOUNCEMENTS:NSTR
COT: Prayers for healing of PAX both present and not yet able to attend.
Q: Fauci
PAX: Motel 6, The Floaties (20/100), Coconut, Saints (37/135), Squeeky, Moen (39/100), Mugshot, Quick Release (31/175), Yard dog, Fauci, 1
FNGs: 1 1
COUNT: 11
CONDITIONS: 41
WARMUP: SSH, Windmill, PP, LBAC
THE THANG: Each lamppost is a stations. Shoulder or rifle carry coupon between stations. First round do all 8 exercises (1 exercise per station). Run perimeter of parking lot. Next round drop the last exercise. Rinse and repeat until complete.
#1 Blockees-5
#2 Kettle bell swings-10
#3 Canukins- 15
#4 Goblet Squats-20
#5 Bent Rows- 25
#6 Overhead Press- 30
#7 Heavy Freddies-35
#8 Curls-40
MARY: Round of Mary
ANNOUNCEMENTS:NSTR
COT: Prayers for healing of PAX both present and not yet able to attend.