AO: ao-yard
Q: Saints (21/135)
PAX: Moen (20/100), Skidz, Fauci, Motel 6, Saints (21/135), Frizzle, Mugshot
FNGs: 2 Frizzle, Mugshot
COUNT: 7
CONDITIONS: 40s and rainy
WARMUP:
– SSH
– Imperial Walkers
– Windmills
– Copperhead Squats
– Arm Circles
– Pool pissers
THE THANG:
Circuit 1 (10 Min. AMRoundsAP)
1. Burpees 10
2. Jump Squats 15
3. Lunges 20
4. Mountain Climbers 30
Circuit 2(4 rounds)
1. Merkins 15
2. Plank Jacks 20
3. Dips 15
4. American Hammer 20
Circuit 3(3 rounds)
1. Squats 20
2. Wide grip merkins 10
3. Pickle Pointers 20
4. Lunges with Twist 10
Q: Saints (21/135)
PAX: Moen (20/100), Skidz, Fauci, Motel 6, Saints (21/135), Frizzle, Mugshot
FNGs: 2 Frizzle, Mugshot
COUNT: 7
CONDITIONS: 40s and rainy
WARMUP:
– SSH
– Imperial Walkers
– Windmills
– Copperhead Squats
– Arm Circles
– Pool pissers
THE THANG:
Circuit 1 (10 Min. AMRoundsAP)
1. Burpees 10
2. Jump Squats 15
3. Lunges 20
4. Mountain Climbers 30
Circuit 2(4 rounds)
1. Merkins 15
2. Plank Jacks 20
3. Dips 15
4. American Hammer 20
Circuit 3(3 rounds)
1. Squats 20
2. Wide grip merkins 10
3. Pickle Pointers 20
4. Lunges with Twist 10
Bring Sally Up
– Hold a plank
– Every time the PAX hear Bring Sally Up, they perform a jump squat.
– On Bring Sally Down, return to plank
MARY: No
ANNOUNCEMENTS: None
COT: Wives dealing with postpartum, kids losing teeth and inflation affecting tooth fairy expenses, kids looking at colleges, students and teachers