AO: ao-yard
Q: Trike (10/100)
PAX: Moen (41/100), Squeeky, Frizzle, Saints (40/135), Skidz, Wet Bandit, The Floaties (25/100), Quick Release (39/175), Fauci, Squid (Ryan Smith), Yard dog, Quad, M. Thorne
FNGs: 1 M. Thorne
COUNT: 14
CONDITIONS: Dank
WARMUP: Mosey, Side-straddle-hops, Imperial Walkers, Cobra Squats
THE THANG:
Stage 1: Burpee, then bear crawl (about 25 feet), add a burpee on each end up to seven.
Stage 2: Add a coupon.
25 curls + lunge/run (uphill)
30 overhead presses + lunge/run
35 squats + lunge/run
repeat 3x (or as many as you can)
40 rows w/ block as a finisher
Q: Trike (10/100)
PAX: Moen (41/100), Squeeky, Frizzle, Saints (40/135), Skidz, Wet Bandit, The Floaties (25/100), Quick Release (39/175), Fauci, Squid (Ryan Smith), Yard dog, Quad, M. Thorne
FNGs: 1 M. Thorne
COUNT: 14
CONDITIONS: Dank
WARMUP: Mosey, Side-straddle-hops, Imperial Walkers, Cobra Squats
THE THANG:
Stage 1: Burpee, then bear crawl (about 25 feet), add a burpee on each end up to seven.
Stage 2: Add a coupon.
25 curls + lunge/run (uphill)
30 overhead presses + lunge/run
35 squats + lunge/run
repeat 3x (or as many as you can)
40 rows w/ block as a finisher
MARY: in honor of Val Kilmer
V — 65 V-ups
A — 65 Ab crunches (on your own)
L — 65 Leg lifts
ANNOUNCEMENTS: Prayers and praises. Welcome Quad!
COT: Yes