AO: ao-yard
Q: Coconut
PAX: Squeeky, Gus (Jordan Carpenter), Coconut, Quick Release (29/175), The Floaties (20/100), Moen (36/100), Frizzle and Mugshot
FNGs: None
COUNT: 7
CONDITIONS: nice
WARMUP: warm up exercises
THE THANG: trashy Dora
Partner up for 100 merkins, 150 bbs, 200 leg raises, 300 squats
Park was surprisingly clean and had to move to find more trash
Modified to finish. One runs uphill in parking lot and does 3 burpees at the top while other does exercises.
Finished up with merkins and plankjacks to Roxanne.
MARY: something about her
ANNOUNCEMENTS: march madness
COT: Ive slept on one.
Q: Coconut
PAX: Squeeky, Gus (Jordan Carpenter), Coconut, Quick Release (29/175), The Floaties (20/100), Moen (36/100), Frizzle and Mugshot
FNGs: None
COUNT: 7
CONDITIONS: nice
WARMUP: warm up exercises
THE THANG: trashy Dora
Partner up for 100 merkins, 150 bbs, 200 leg raises, 300 squats
Park was surprisingly clean and had to move to find more trash
Modified to finish. One runs uphill in parking lot and does 3 burpees at the top while other does exercises.
Finished up with merkins and plankjacks to Roxanne.
MARY: something about her
ANNOUNCEMENTS: march madness
COT: Ive slept on one.