AO: ao-yard
Q: Saints , Hyzer (175/150)
PAX: Hyzer (175/150), Crack, Bale, Moen, Skidz, The Floaties, Fauci, Judge Wapner, Quick Release (178/175), Saints, Squid, Chelsea
FNGs: 1 Chelsea
COUNT: 12
CONDITIONS: 27* :cold_face:
WARMUP: Mosey. SSH. Windmills. Imperial walkers. LBAC. Pool pisser.
THE THANG:Twelve exercise of Christmas.In the style of the song twelve days of Christmas Pax advanced one station and then repeats back to one like the song until all twelve are complete. Carry coupon farmer style between sets and rifle carry back to one after each advance. 1. One Burpee or Manmaker 2. Two Peter Parker’s 3. Three squat w coupon 4. Four overhead press w coupon 5. Five Rowers 6. Six side lunge 7.
Seven Michael Phelps 8. Eight bent over rows 9. Nine imperial Walker 10. Ten jump squats 11. Eleven Smurf Jack 12. Twelve curls
MARY: None
ANNOUNCEMENTS: Q source starting in 2025. Hyzer (175/150) looking for interested PAX.
COT: Done.
Q: Saints , Hyzer (175/150)
PAX: Hyzer (175/150), Crack, Bale, Moen, Skidz, The Floaties, Fauci, Judge Wapner, Quick Release (178/175), Saints, Squid, Chelsea
FNGs: 1 Chelsea
COUNT: 12
CONDITIONS: 27* :cold_face:
WARMUP: Mosey. SSH. Windmills. Imperial walkers. LBAC. Pool pisser.
THE THANG:Twelve exercise of Christmas.In the style of the song twelve days of Christmas Pax advanced one station and then repeats back to one like the song until all twelve are complete. Carry coupon farmer style between sets and rifle carry back to one after each advance. 1. One Burpee or Manmaker 2. Two Peter Parker’s 3. Three squat w coupon 4. Four overhead press w coupon 5. Five Rowers 6. Six side lunge 7.
Seven Michael Phelps 8. Eight bent over rows 9. Nine imperial Walker 10. Ten jump squats 11. Eleven Smurf Jack 12. Twelve curls
MARY: None
ANNOUNCEMENTS: Q source starting in 2025. Hyzer (175/150) looking for interested PAX.
COT: Done.