AO: ao-yard
Q: Coconut
PAX: Saints, Quick Release (155/175), Coconut, Skidz, Floaties (F3 Gwinnett), H2o , Beaker,
FNGs: None
COUNT: 8
CONDITIONS: cool
WARMUP: things to warm you up
THE THANG:
10 exercises, 10 reps, run
Burpees, merkins, mtn climbers, s taps, leg lifts, w wipers, monkey humpers, jump squats, lunges, crunches until pax catches up
MARY: still don’t know what this is
ANNOUNCEMENTS: Floaties (F3 Gwinnett) is planning his VQ to happen this year
COT:
Q: Coconut
PAX: Saints, Quick Release (155/175), Coconut, Skidz, Floaties (F3 Gwinnett), H2o , Beaker,
FNGs: None
COUNT: 8
CONDITIONS: cool
WARMUP: things to warm you up
THE THANG:
10 exercises, 10 reps, run
Burpees, merkins, mtn climbers, s taps, leg lifts, w wipers, monkey humpers, jump squats, lunges, crunches until pax catches up
MARY: still don’t know what this is
ANNOUNCEMENTS: Floaties (F3 Gwinnett) is planning his VQ to happen this year
COT: