AO: ao-yard
Q: Quick Release (42/175)
PAX: Moen (46/100), Saints (44/135), Bale, The Floaties (25/100), Coconut, Frizzle, Motel 6, Quick Release (42/175), Yard dog, Muggys, Drawstring
FNGs: None
COUNT: 11
CONDITIONS: 40’s & clear
WARMUP: SSH, TTT w/rocking chair, LBAC, Pool pissers.
THE THANG: 100’s
Pax grabbed a coupon and headed to patio at The Yard.
Q: Quick Release (42/175)
PAX: Moen (46/100), Saints (44/135), Bale, The Floaties (25/100), Coconut, Frizzle, Motel 6, Quick Release (42/175), Yard dog, Muggys, Drawstring
FNGs: None
COUNT: 11
CONDITIONS: 40’s & clear
WARMUP: SSH, TTT w/rocking chair, LBAC, Pool pissers.
THE THANG: 100’s
Pax grabbed a coupon and headed to patio at The Yard.
Workout consisted of list of exercises. After 25 reps, Pax ran from patio to street and did 3 burpees and returned to patio to continue with reps. After completing 3 exercises, PAX completed a lap around parking lot and returned to patio for next set of exercises.
Exercise list:
100 curls
100 squats
100 crunches
Run 1 lap
100 thrusters
100 Bonnie blaires
100 leg lifts
Run 1 lap
100 overhead press
100 lunges
100 v-ups
MARY: None
ANNOUNCEMENTS: Prayers for Motel 6’s family for their loss. Convergence next weekend at ao-wolf-den.
COT: Yes