AO: ao-wolf-den
Q: YouTube
PAX: YouTube, (Ratatouille) -(73/108), Birdie, Chef (234), Spud, BLART 128/100, Splat (50/100), Luau (248/200)
FNGs: None
COUNT: 8
CONDITIONS: Freezing
WARMUP: Moroccan Night Club, Weed Picker, Motivator
THE THANG: YHC 53rd birthday, did a 4 corner exercises, starting with 13 for a total of 53.
– Round 1 – Burpees
– Round 2 – Big Boy Situp & Bobby Hurley
Thang 2: Bear Crawl – total of 53 steps toward round about and back
Thang 3: Little Drummer Boy – pax did merkin on pa-rum-pum-pum-pum
MARY:
ANNOUNCEMENTS:
COT:
Q: YouTube
PAX: YouTube, (Ratatouille) -(73/108), Birdie, Chef (234), Spud, BLART 128/100, Splat (50/100), Luau (248/200)
FNGs: None
COUNT: 8
CONDITIONS: Freezing
WARMUP: Moroccan Night Club, Weed Picker, Motivator
THE THANG: YHC 53rd birthday, did a 4 corner exercises, starting with 13 for a total of 53.
– Round 1 – Burpees
– Round 2 – Big Boy Situp & Bobby Hurley
Thang 2: Bear Crawl – total of 53 steps toward round about and back
Thang 3: Little Drummer Boy – pax did merkin on pa-rum-pum-pum-pum
MARY:
ANNOUNCEMENTS:
COT: