Q: Pigskin (18/175)
PAX: Luau (42/200), Miyagi, Spud, Fireball, Rocker, Mutt, Chef (34), @Ninjago
FNGs: None
COUNT: 9
CONDITIONS: 26°F – Clear Skies
WARMUP: SSH, Pole Piss’ers, Weed Pickers, Mosey to the Pergola
THE THANG:
“The Purge at the Pergola”
– 25 Thrusters
– 25 Merkins
– 25 Coupon Squats
– 25 Curls
– 25 OH Press
– 25 Bent Over Rows
– 25 Lunges (single leg count)
– 25 Front Raises
– 25 Floor Press
– 50 Lawn Mowers (25ea Arm)
Goal was 4 Rounds (most completed 3 or very close to 3.) On average, a standard 8 x 16 cinder block weighs around 35 pounds.
– 3 Rounds = 28,875 lbs purged
– 4 Rounds 38,500 lbs purged
MARY:
Finisher: 20 second Burn
– Skull Crushers
– Burpee
– Floor Press
– Lawn Mowers
– WW3
– Curls
BIBLE VERSE: “Turn from evil and do good; seek peace and pursue it.” – Psalms 34:14 NIV
ANNOUNCEMENTS:
– Miyagi – Competing in a karate tournament next Saturday. Wishing him the best as he gives it his all! Praying for focus, strength, and a great experience.
COT:
– Rocker & Ninjago – Prayers for their father-son hike, that it would be a meaningful and safe time together.
– Pigskin’s Family – Praying for healing and continued healthy growth for his daughter Reese, who has a heart condition. Also lifting up Reagan as she awaits acceptance into Buford City Schools.
– Prayer: Heavenly Father, thank You for today. Thank You for every blessing, big and small, that reminds me of Your love. Lord, as I prepare for the day, I ask for Your protection over me and my loved ones. Keep us safe through the day. God, lead me on Your path. Guide my thoughts, my decisions, and my heart toward what is right and pleasing to You. Be my Shepherd, leading me beside still waters and restoring my soul. Father, bless me with Your presence. Renew my faith and fill me with hope for tomorrow. I trust You and surrender all my fears and worries to You. Amen.
– Note: Thank you guys for allowing me to Q today! I’m really grateful for the group it was an honor to lead you all today! Have a great weekend, looking forward to see you all this week!