AO: ao-wolf-den
Q: Mutt
PAX: BLART 21/200, Luau (47/200), YouTube, Spud, Chef (36), Fireball, Mutt, Rocker, Ninjago
FNGs: None
COUNT: 9
CONDITIONS:45° and :sunny:
Q: Mutt
PAX: BLART 21/200, Luau (47/200), YouTube, Spud, Chef (36), Fireball, Mutt, Rocker, Ninjago
FNGs: None
COUNT: 9
CONDITIONS:45° and :sunny:
WARMUP: SSH, LBAC, Big Arm Circles, Tumble weeds, Mosey
THE THANG: Take 5 at Wolf Mountain
5 reps of each exercise per light pole (4 total uphill)
Add 5 reps each round
5 rounds total (last round 25 reps per)
Exercises:
SSH
Burpees
Sumo Squats
Dips
MARY: Merkins, Freddie Mercuries, Hello Dolly, Box Cutters, Heal Taps, Crunchy Frog, reverse Crunch, Plank
ANNOUNCEMENTS: Cultivation Brewery March 14th
Spring Convergence hosted at Wolf Den
Date Discussed
COT: prayers for Val on job interview