AO: ao-wolf-den
Q: Spud
PAX: Luau (263/200), Fireball, Mutt, Birdie, Chef (254), YouTube, Spud, (Ratatouille) -(73/108)
FNGs: None
COUNT: 8
CONDITIONS: Cold
WARMUP: LBAC, Pool Pissers, Weed Pickers
THE THANG: 3 rounds of card deck Tabata, pick a card and do the exercise for a minute. Each round was 7 exercises with a mosey to the tree and back
MARY: we did a few
Q: Spud
PAX: Luau (263/200), Fireball, Mutt, Birdie, Chef (254), YouTube, Spud, (Ratatouille) -(73/108)
FNGs: None
COUNT: 8
CONDITIONS: Cold
WARMUP: LBAC, Pool Pissers, Weed Pickers
THE THANG: 3 rounds of card deck Tabata, pick a card and do the exercise for a minute. Each round was 7 exercises with a mosey to the tree and back
MARY: we did a few