AO: ao-wolf-den
Q: Spud
PAX: Spud, Chef (29), Fireball, Birdie (18/150), YouTube, Splat (50/100), Moen (21/100), BLART 13/200, (Ratatouille), Tums, Luau (37/200), Mutt, Pigskin (13/175), Bugs, Bars
FNGs: 2 Bugs, Bars
COUNT: 15
CONDITIONS: 38⁰ wet and gloomy
WARMUP: LBAC, Pool Pissers, Weed Pickers,
THE THANG: 4-Corners
9 Burpees –> Bearcrawl –> 9 Merkins –> Duckwalk –> 9 Sumo Squats–> Frankenstein –> 9 Copperhead Squats
Repeat twice
99’s
9 Merkins –> 9 Squats 9 Times
MARY: CircleMerk to 99, CircleSquat 99, Modivators to 9
ANNOUNCEMENTS: Baseball moved to May
COT: everyone’s safety
Q: Spud
PAX: Spud, Chef (29), Fireball, Birdie (18/150), YouTube, Splat (50/100), Moen (21/100), BLART 13/200, (Ratatouille), Tums, Luau (37/200), Mutt, Pigskin (13/175), Bugs, Bars
FNGs: 2 Bugs, Bars
COUNT: 15
CONDITIONS: 38⁰ wet and gloomy
WARMUP: LBAC, Pool Pissers, Weed Pickers,
THE THANG: 4-Corners
9 Burpees –> Bearcrawl –> 9 Merkins –> Duckwalk –> 9 Sumo Squats–> Frankenstein –> 9 Copperhead Squats
Repeat twice
99’s
9 Merkins –> 9 Squats 9 Times
MARY: CircleMerk to 99, CircleSquat 99, Modivators to 9
ANNOUNCEMENTS: Baseball moved to May
COT: everyone’s safety