AO: ao-wolf-den
Q: YouTube
PAX: Birdie, Chef (200), Spud, (Ratatouille) -(36/108), Mutt, YouTube
FNGs: None
COUNT: 6
CONDITIONS: Cool
WARMUP: SSH, Weed Picker, LBAC, Pool Pisser
THE THANG: Mosey around Buford Community Center aread starting at the rear with various stops for escalator style beat down.
Q: YouTube
PAX: Birdie, Chef (200), Spud, (Ratatouille) -(36/108), Mutt, YouTube
FNGs: None
COUNT: 6
CONDITIONS: Cool
WARMUP: SSH, Weed Picker, LBAC, Pool Pisser
THE THANG: Mosey around Buford Community Center aread starting at the rear with various stops for escalator style beat down.
– 20 ea Merkins and Squats
– 20 ea Merkins, Squats, and LBC
– 20 ea Merkins, Squats, LBC, and Dips
– 20 ea Merkins, Squats, LBC, Dips, and Plank Jacks
– 20 ea Merkins, Squats, LBC, Dips, Plank Jacks, and Lunges
– 20 ea Merkins, Squats, LBC, Dips, Plank Jacks, Lunges, and Bear Crawl
MARY:
ANNOUNCEMENTS:
COT: